Smoking, unhealthy eating, poor sleeping habits, procrastination. What do these vices have in common? They can all wreak havoc on your mental and physical health, and they’re all commonly addressed through New Year’s resolutions. But breaking old patterns is never easy. Those neural connections are tough to unwire, and tougher still to rewire.

Fortunately, there are ways you can turn your bad brain habits into a healthy routine. Here are four tips to help you train your mind to achieve new goals through persistence, intelligence, and technology.

Think About It

From master yogis to The Beatles, people have long been singing the praises of meditation. The good news is you don’t have to move to an ashram to experience the neurological benefits of this ancient practice.

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